Indian Academy of Fitness Training


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Exercise for Kapha Roga

Are you a kapha person? Kapha people, for those who are having, are naturally very strong, and well built, and they have a very strong tendency to do high-intensity workouts.

Exercise for Vata Roga

Vataroga is one of the three doshas in Ayurveda and it is characterized by a very light body. They have a tendency to get stressed up, they have tendency to get into worry.

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