Exercise for Kapha Roga
Are you a kapha person? Kapha people, for those who are having, are naturally very strong, and well built, and they have a very strong tendency to do high-intensity workouts.
Exercise for Pitta Roga
Are you a pitta dosha person? How do you know? There are some simple, very simple methods to understand that.
Exercise for Vata Roga
Vataroga is one of the three doshas in Ayurveda and it is characterized by a very light body. They have a tendency to get stressed up, they have tendency to get into worry.